Progressive sequence of dynamic movements including walking lunges, flat-footed squats, sumo walks, duck walks, and animal crawls designed to prepare muscles specifically for rolling and ground-based activities
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Progressive sequence of dynamic movements including walking lunges, flat-footed squats, sumo walks, duck walks, and animal crawls designed to prepare muscles specifically for rolling and ground-based activities
Cones or markers
Gym mats (optional)
Cones
Gym Mats