Rolling Preparation Dynamic Warm-Up
Progressive sequence of dynamic movements including walking lunges, flat-footed squats, sumo walks, duck walks, and animal crawls designed to prepare muscles specifically for rolling and ground-based activities
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About This Activity
Progressive sequence of dynamic movements including walking lunges, flat-footed squats, sumo walks, duck walks, and animal crawls designed to prepare muscles specifically for rolling and ground-based activities
Quick Info
moderate
24
Minimum 15m x 10m for pathways, larger spaces allow more lanes and better spacing
Equipment Required
Cones or markers
8-12 for pathway definition
Gym mats (optional)
4-6 for animal crawl section
Cones
As needed
Gym Mats
As needed
Suitable For
Year 7
Suitable Sports
Self Defence
Activity Tags
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Differentiation
Progressive Challenge
Skills
Flexibility
Body Control
Coordination
Strength
Equipment
Minimal Equipment
Activity Type
Warm Up
Weather
All Weather
Values
Responsibility
Cooperation
Respect
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