Defensive Get Up Technique
Learning to return to standing position from ground whilst maintaining defensive positioning with one hand protecting and maintaining visual contact with opponent
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Learning to return to standing position from ground whilst maintaining defensive positioning with one hand protecting and maintaining visual contact with opponent
Quick Info
moderate
24
12m x 15m for class of 30 (additional space needed for step back movement)
Equipment Required
Gym mats or martial arts mats
1 per student (30) or 1 per 2 students minimum (15)
Visual prompt cards
5-10 showing technique sequence
Cards
As needed
Suitable For
Year 7
Suitable Sports
Self Defence
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Activity Type
Skill Drill
Skills
Balance
Body Control
Agility
Coordination
Weather
All Weather
Related activities
Similar activities for the same sport
- Break Fall Technique PracticeSolo practice of break fall technique to safely fall backwards whilst protecting the head and dispersing impact through correct body positioning and arm slapping
- Boxing Stance and Guard FundamentalsLearn and practice proper boxing stance with defensive guard position through progressive repetition and movement patterns
- Three-Stage Backward Roll ProgressionSystematic progression teaching safe backward rolling technique through three stages: static position hold, controlled rocking motion, and complete backward roll with emphasis on head protection via diagonal shoulder roll
- Live Technique ShowcaseStudents perform all learned techniques in sequence as live demonstration while partner observes and provides final feedback
- Locomotor Movement CircuitProgressive movement circuit including lunge walks, bear walks, flat-footed squats, sumo/duck walks and crocodile/spiderman crawls to prepare body for technical skill work
- Rolling Preparation Dynamic Warm-UpProgressive sequence of dynamic movements including walking lunges, flat-footed squats, sumo walks, duck walks, and animal crawls designed to prepare muscles specifically for rolling and ground-based activities
- Sock Wrestling Partnership ChallengePartner-based warm-up where students attempt to pull their partner's sock off while keeping their own sock on, building trust, balance, and grip strength
- Dynamic Movement Warm-Up CircuitProgressive warm-up using walking lunges, squats, sumo walks, duck walks, and animal crawls to activate all major muscle groups and prepare for physical activity