Break Fall Technique Practice
Solo practice of break fall technique to safely fall backwards whilst protecting the head and dispersing impact through correct body positioning and arm slapping
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About This Activity
Solo practice of break fall technique to safely fall backwards whilst protecting the head and dispersing impact through correct body positioning and arm slapping
Quick Info
moderate
24
12m x 15m for class of 30 (20m x 25m ideal)
Equipment Required
Gym mats or crash mats
1 per student (30) or 1 per 2 students minimum (15)
Teaching video of break fall technique
1 video on projection screen
Cones or markers
8-12 for marking mat zones
Gym Mats
As needed
Cones
As needed
Suitable For
Year 7
Suitable Sports
Self Defence
Activity Tags
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Activity Type
Skill Drill
Teaching Focus
Direct Instruction
Skill Progression
Skills
Balance
Body Control
Agility
Coordination
Weather
Indoor Only
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