Three-Stage Backward Roll Progression
Systematic progression teaching safe backward rolling technique through three stages: static position hold, controlled rocking motion, and complete backward roll with emphasis on head protection via diagonal shoulder roll
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About This Activity
Systematic progression teaching safe backward rolling technique through three stages: static position hold, controlled rocking motion, and complete backward roll with emphasis on head protection via diagonal shoulder roll
Quick Info
moderate
24
Minimum 12m x 12m for class of 30 with mats arranged, larger space preferable for better mat spacing
Equipment Required
Gym Mats
1 per 2 students (15 mats for class of 30)
Teaching video of backward roll
1 video file loaded on device connected to projector/screen
Assessment matrix sheets
1 per pair (15 copies)
Score Sheets
As needed
Suitable For
Year 7
Suitable Sports
Self Defence
Activity Tags
Teaching Focus
Guided Discovery
Progressive Challenge
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Activity Type
Skill Drill
Skills
Balance
Body Control
Coordination
Weather
Indoor Only
Values
Responsibility
Cooperation
Respect
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