Boxing Stance and Guard Fundamentals

Learn and practice proper boxing stance with defensive guard position through progressive repetition and movement patterns

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About This Activity

Learn and practice proper boxing stance with defensive guard position through progressive repetition and movement patterns

Quick Info

moderate

10m x 10m minimum for class of 30

Equipment Required

Cones or markers

4-8 for boundary marking

Mirror or reflective surface

Optional for self-checking form

Cones

As needed

Mirror

As needed

Suitable For

Year 7

Suitable Sports

Self Defence

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Features

Adaptable

Progressive

Engaging

Space

Indoor

Medium Space

Competition

Non-Competitive

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Skills

Balance

Body Control

Footwork

Stability

Weather

All Weather