Gymnastic Shapes Master

Learn and practice the seven basic gymnastic shapes with focus on muscle tension and quality

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Learn and practice the seven basic gymnastic shapes with focus on muscle tension and quality

Quick Info

moderate

6m x 8m minimum

Equipment Required

Gymnastics Mats

1 per student or shared

Shape reference cards

1 set

Cards

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Activity Type

Skill Drill

Values

Discipline

Cooperation

Respect

Weather

All Weather