Heart Rate Challenge Relay
Fast-paced relay combining cardio challenges with cardiovascular system knowledge responses
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Fast-paced relay combining cardio challenges with cardiovascular system knowledge responses
Quick Info
high
20
20m x 15m minimum
Equipment Required
Tokens or markers
20-30
Cones for stations
6-9
Step-up benches
2-3
Cones
As needed
Benches
As needed
Suitable For
Year 5
Suitable Sports
Health Related Fitness
Activity Tags
Space
Large Space
Outdoor
Teaching Focus
Cooperative Learning
Team Challenge
Activity Type
Main Game
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Cooperation
Features
Engaging
Fun
Challenging
Skills
Cardiovascular Fitness
Team Play
Agility
Endurance
Intensity
High Intensity
Competition
Moderate Competition
Weather
All Weather
Related activities
Similar activities for the same sport
- Agility Relay RacesTeam relay races using different agility patterns, balancing competition with skill development and team cooperation
- Secret Number Sprint RelaysTeam-based sprint racing where students are secretly numbered and race when their number is called
- Fitness Component Relay ChallengeStrategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance
- Sprint Relay Team RacesTeams of four compete in sprint relay races, applying technique while developing teamwork and sportsmanship.
- 3-Second Sprint ChallengeA competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique
- Agility Sprint RacesProgressive sprint patterns to different distances focusing on direction changes and technique
- Bleep Test Relay ChallengeTeams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort
- Collaborative Tug of War ChallengeStrategic team pulling competition emphasising coordination and collective strength over individual power