Hips to Lips Running Technique

Learn proper arm swing technique for efficient running using the 'hips to lips' method

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Learn proper arm swing technique for efficient running using the 'hips to lips' method

Quick Info

moderate

10m x 10m minimum for stationary work, 20m x 10m for movement

Equipment Required

None required

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Features

Interactive

Progressive

Engaging

Skills

Running

Body Control

Coordination

Activity Type

Skill Drill

Teaching Focus

Direct Instruction

Skill Progression

Values

Perseverance

Discipline

Respect

Equipment

No Equipment

Weather

All Weather