Mindful Body Awakening Sequence

A comprehensive warm-up combining breathing awareness with joint mobility to prepare mind and body for physical activity

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About This Activity

A comprehensive warm-up combining breathing awareness with joint mobility to prepare mind and body for physical activity

Quick Info

low

Standard classroom/hall space with arm's length spacing

Equipment Required

Soft background music

Optional

Mats or carpet squares

1 per student

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

Indoor Suitable

Activity Type

Warm Up

Intensity

Low Intensity