Ocean Breathing Warm-Up

A calming breathing and gentle movement sequence to prepare body and mind for physical activity

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About This Activity

A calming breathing and gentle movement sequence to prepare body and mind for physical activity

Quick Info

low

6m x 6m minimum

Equipment Required

Yoga Mats

1 per student

Audio system

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity