Ocean Breathing Warm-Up
A calming breathing and gentle movement sequence to prepare body and mind for physical activity
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About This Activity
A calming breathing and gentle movement sequence to prepare body and mind for physical activity
Quick Info
low
15
6m x 6m minimum
Equipment Required
Yoga Mats
1 per student
Audio system
1
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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