Mindful Focus with Objects
A calming concentration exercise using focus objects to develop attention skills and mindful awareness
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About This Activity
A calming concentration exercise using focus objects to develop attention skills and mindful awareness
Quick Info
low
25
6m x 6m minimum
Equipment Required
Focus objects (natural items)
1 per student
Soft background music
1 device
Mixed Objects
As needed
Background Music
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Skills
Catching
Body Control
Decision Making
Weather
All Weather
Intensity
Low Intensity
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