Mindful Focus with Objects

A calming concentration exercise using focus objects to develop attention skills and mindful awareness

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About This Activity

A calming concentration exercise using focus objects to develop attention skills and mindful awareness

Quick Info

low

6m x 6m minimum

Equipment Required

Focus objects (natural items)

1 per student

Soft background music

1 device

Mixed Objects

As needed

Background Music

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity