Mindful Gymnastics Reflection Cool-down

Calming cool-down combining gentle stretching with mindful reflection on learning achievements

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About This Activity

Calming cool-down combining gentle stretching with mindful reflection on learning achievements

Quick Info

low

Classroom sized space suitable for lying down

Equipment Required

Yoga/exercise mats

1 per student

Exercise mats

As needed

Suitable For

Year 5

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity