Cobra and Child's Pose Cool-Down
Gentle stretching sequence using cobra and child's pose positions with breathing and reflection
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About This Activity
Gentle stretching sequence using cobra and child's pose positions with breathing and reflection
Quick Info
low
20
2m x 2m per student minimum
Equipment Required
Gymnastics mats or soft surface
1 per 2-3 students
Calming background music
1 speaker/device
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 3
Year 4
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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