Mindful Movement Reflection
Guided cool-down combining gentle stretching with mindful reflection on lesson achievements and learning experiences.
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About This Activity
Guided cool-down combining gentle stretching with mindful reflection on lesson achievements and learning experiences.
Quick Info
8 mins
low
25
Hall or classroom space with room for students to lie down
Equipment Required
Mats or soft surface
1 per student preferred
Calm background music (optional)
1 music system
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 6
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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