Mindful Movement Reflection

Guided cool-down combining gentle stretching with mindful reflection on lesson achievements and learning experiences.

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Guided cool-down combining gentle stretching with mindful reflection on lesson achievements and learning experiences.

Quick Info

8 mins

low

Hall or classroom space with room for students to lie down

Equipment Required

Mats or soft surface

1 per student preferred

Calm background music (optional)

1 music system

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 6

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity