Mindful Relaxation and Breath Meditation
A complete relaxation sequence combining physical rest with breath awareness meditation
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About This Activity
A complete relaxation sequence combining physical rest with breath awareness meditation
Quick Info
low
20
12m x 10m minimum for lying down
Equipment Required
Yoga mats or comfortable surface
1 per student
Light blankets
Available for those who need
Dim lighting capability
Room lighting control
Yoga Mat
As needed
Blanket
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Stability
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
Indoor Only
Intensity
Low Intensity
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