Mindful Snow Angel Breathing
Lying down breathing exercise combining arm and leg movements with breath control, using snow angel visualisation for calm and body awareness
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About This Activity
Lying down breathing exercise combining arm and leg movements with breath control, using snow angel visualisation for calm and body awareness
Quick Info
low
20
Large enough for all students to lie with arms extended
Equipment Required
Yoga mats or towels
1 per student
Calm background music
1 audio source
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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