Power Throwing Warm-Up Circuit
Progressive walking and jogging circuit that prepares muscles for explosive throwing movements
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About This Activity
Progressive walking and jogging circuit that prepares muscles for explosive throwing movements
Quick Info
moderate
25
20m x 20m minimum circuit perimeter
Equipment Required
Timer or stopwatch
1
Marker cones for circuit boundaries
4-6
Timer
As needed
Dish Cones
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Intensity
Moderate Intensity
Skills
Power
Agility
Coordination
Features
Progressive
Engaging
Energizing
Teaching Focus
Team Challenge
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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