Progressive Splits Training

Safe, progressive approach to learning splits technique emphasising proper form over depth

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About This Activity

Safe, progressive approach to learning splits technique emphasising proper form over depth

Quick Info

15 mins

low

Large enough for individual mat spacing

Equipment Required

Gymnastics Mats

1 per student or 1 per 2 students

Blocks or supports

Optional - 2 per student

Building Blocks

As needed

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Activity Type

Skill Drill

Weather

Indoor Only

Values

Responsibility

Cooperation

Respect

Intensity

Low Intensity