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Reflection and Breathing Cool-Down

Calming cool-down combining gentle breathing exercises with reflection on lesson learning and personal development

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About This Activity

Calming cool-down combining gentle breathing exercises with reflection on lesson learning and personal development

Quick Info

low
25
Any size suitable for seated group

Equipment Required

Mats

Optional - 1 per student

Quiet background music

Optional

Background Music

As needed

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Guided Discovery
Self Assessment

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Skills

Catching
Body Control
Decision Making

Weather

All Weather

Intensity

Low Intensity