Reflection and Breathing Cool-Down

Calming cool-down combining gentle breathing exercises with reflection on lesson learning and personal development

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About This Activity

Calming cool-down combining gentle breathing exercises with reflection on lesson learning and personal development

Quick Info

low

Any size suitable for seated group

Equipment Required

Mats

Optional - 1 per student

Quiet background music

Optional

Background Music

As needed

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity