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  2. Shoulder Balance with Creative Leg Shapes

Shoulder Balance with Creative Leg Shapes

Individual cool-down activity practicing shoulder balance technique with varied creative leg shapes for control and flexibility

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About This Activity

Individual cool-down activity practicing shoulder balance technique with varied creative leg shapes for control and flexibility

Quick Info

low
20
Minimum 10m x 10m to accommodate class with 2m spacing; larger space needed for bigger classes

Equipment Required

Gymnastics Mats

One per student (optional for comfort)

Visual aid poster

1 showing correct shoulder balance technique

Era Posters

As needed

Suitable For

Year 7

Suitable Sports

Gymnastics

Activity Tags

Features

Creative
Inclusive
Calming

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Medium Space

Competition

Non-Competitive

Skills

Flexibility
Balance
Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Weather

All Weather

Intensity

Low Intensity