Shoulder Balance and Flow Practice

Calming cool-down activity focusing on controlled balances and flowing movements

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About This Activity

Calming cool-down activity focusing on controlled balances and flowing movements

Quick Info

low

15m x 15m for full class

Equipment Required

Gymnastics Mats

1 per 2-3 students

Suitable For

Year 5

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity