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Shoulder Balance and Flow Practice

Calming cool-down activity focusing on controlled balances and flowing movements

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About This Activity

Calming cool-down activity focusing on controlled balances and flowing movements

Quick Info

low
25
15m x 15m for full class

Equipment Required

Gymnastics Mats

1 per 2-3 students

Suitable For

Year 5

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Minimal Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Balance
Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Weather

All Weather

Intensity

Low Intensity