Mindful Movement Cool-Down
Gentle stretching combined with reflection on learning and body awareness
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About This Activity
Gentle stretching combined with reflection on learning and body awareness
Quick Info
low
25
12m x 10m minimum
Equipment Required
Mats or soft surface
1 per student or shared
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
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