Mindful Movement Cool-Down

Gentle stretching combined with reflection on learning and body awareness

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What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

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About This Activity

Gentle stretching combined with reflection on learning and body awareness

Quick Info

low

12m x 10m minimum

Equipment Required

Mats or soft surface

1 per student or shared

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity

Mindful Movement Cool-Down

Gentle stretching combined with reflection on learning and body awareness

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Gentle stretching combined with reflection on learning and body awareness

Quick Info

low

12m x 10m minimum

Equipment Required

Mats or soft surface

1 per student or shared

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity