Mindful Movement Cool-Down

Gentle stretching combined with reflection on learning and body awareness

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About This Activity

Gentle stretching combined with reflection on learning and body awareness

Quick Info

low

12m x 10m minimum

Equipment Required

Mats or soft surface

1 per student or shared

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity