Spot Jumping Fitness Challenge
High-intensity jumping activity using floor spots to build cardiovascular fitness and explosive power
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About This Activity
High-intensity jumping activity using floor spots to build cardiovascular fitness and explosive power
Quick Info
high
25
Full hall or playground - requires 2m x 2m per student
Equipment Required
Floor spots
1 per student (30 for typical class)
Stopwatch or timer
1
Whiteboard (optional)
1
Mats
As needed
Stopwatch
As needed
Whiteboards
As needed
Suitable For
Year 8
Suitable Sports
Gymnastics
Activity Tags
Skills
Explosive Power
Timing
Cardiovascular Fitness
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Individual Practice
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
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