Spot Jumping Fitness Challenge

High-intensity jumping activity using floor spots to build cardiovascular fitness and explosive power

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About This Activity

High-intensity jumping activity using floor spots to build cardiovascular fitness and explosive power

Quick Info

high

Full hall or playground - requires 2m x 2m per student

Equipment Required

Floor spots

1 per student (30 for typical class)

Stopwatch or timer

Whiteboard (optional)

Mats

As needed

Stopwatch

As needed

Whiteboards

As needed

Suitable For

Year 8

Suitable Sports

Gymnastics

Activity Tags

Skills

Explosive Power

Timing

Cardiovascular Fitness

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Individual Practice

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather