Mini Tabata Core Circuit
A structured high-intensity interval training session using core strengthening exercises
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About This Activity
A structured high-intensity interval training session using core strengthening exercises
Quick Info
high
25
15m x 20m
Equipment Required
Exercise mats
1 per student
Interval timer
1
Whiteboard
1
Timer
As needed
Whiteboards
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Individual Practice
Progressive Challenge
Skills
Core Strength
Cardiovascular Fitness
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Responsibility
Cooperation
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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