Mini Tabata Core Circuit

A structured high-intensity interval training session using core strengthening exercises

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About This Activity

A structured high-intensity interval training session using core strengthening exercises

Quick Info

high

15m x 20m

Equipment Required

Exercise mats

1 per student

Interval timer

Whiteboard

Timer

As needed

Whiteboards

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Individual Practice

Progressive Challenge

Skills

Core Strength

Cardiovascular Fitness

Endurance

Equipment

Minimal Equipment

Values

Teamwork

Responsibility

Cooperation

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity