Support Position Strength Circuit

A circuit of gymnastic support positions designed to build core strength, stability, and body awareness

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About This Activity

A circuit of gymnastic support positions designed to build core strength, stability, and body awareness

Quick Info

moderate

10m x 10m minimum

Equipment Required

Timer or stopwatch

Mats

1 per 2-3 students

Station markers

4-6

Timer

As needed

Sun Markers

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Progressive Challenge

Skills

Core Strength

Body Control

Stability

Equipment

Minimal Equipment

Values

Discipline

Cooperation

Respect

Weather

All Weather

Activity Type

Fitness Activity