Body Tension Strength Circuit

Circuit of exercises designed to build body tension and core strength essential for gymnastics

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About This Activity

Circuit of exercises designed to build body tension and core strength essential for gymnastics

Quick Info

moderate

8m x 12m minimum

Equipment Required

Gymnastics Mats

6-9 mats for 3 stations

Station instruction cards

3 laminated cards

Cards

As needed

Suitable For

Year 5

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Skills

Core Strength

Body Control

Endurance

Equipment

Minimal Equipment

Values

Discipline

Cooperation

Respect

Weather

All Weather

Activity Type

Fitness Activity