Body Tension Strength Circuit
Circuit of exercises designed to build body tension and core strength essential for gymnastics
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About This Activity
Circuit of exercises designed to build body tension and core strength essential for gymnastics
Quick Info
moderate
18
8m x 12m minimum
Equipment Required
Gymnastics Mats
6-9 mats for 3 stations
Station instruction cards
3 laminated cards
Cards
As needed
Suitable For
Year 5
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Skills
Core Strength
Body Control
Endurance
Equipment
Minimal Equipment
Values
Discipline
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
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