Stamina Reflection Cool-Down

A structured cool-down combining gentle movement, stretching, and reflection on stamina development

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About This Activity

A structured cool-down combining gentle movement, stretching, and reflection on stamina development

Quick Info

low

15m x 15m minimum

Equipment Required

Mats (optional)

10-15

Water bottles

As needed

Mats

As needed

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Teaching Focus

Cognitive Challenge

Self Assessment

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Stamina

Catching

Body Control

Weather

All Weather

Intensity

Low Intensity