Calming Yoga Poses Cool-Down
Structured sequence of yoga poses to gradually reduce heart rate, improve flexibility, and promote relaxation after intense exercise
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About This Activity
Structured sequence of yoga poses to gradually reduce heart rate, improve flexibility, and promote relaxation after intense exercise
Quick Info
low
20
Large enough for mats with 1.5m spacing - typically 15m x 10m
Equipment Required
Yoga mats or towels
1 per student
Calming music system
1
Yoga pose visual cards
1 set
Yoga Mat
As needed
Cards
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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