Athletic Recovery Yoga

Structured yoga sequence designed to help athletes recover from training while learning breathing techniques

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About This Activity

Structured yoga sequence designed to help athletes recover from training while learning breathing techniques

Quick Info

low

15m x 10m minimum

Equipment Required

Exercise mats

1 per student

Yoga pose cards/pictures

6-8 different poses

Calming Music

1 music system

Cards

As needed

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity