Athletic Recovery Yoga
Structured yoga sequence designed to help athletes recover from training while learning breathing techniques
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About This Activity
Structured yoga sequence designed to help athletes recover from training while learning breathing techniques
Quick Info
low
20
15m x 10m minimum
Equipment Required
Exercise mats
1 per student
Yoga pose cards/pictures
6-8 different poses
Calming Music
1 music system
Cards
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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