Yoga Relaxation and Recovery

Calming yoga sequence focused on relaxation, flexibility and understanding recovery importance

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About This Activity

Calming yoga sequence focused on relaxation, flexibility and understanding recovery importance

Quick Info

low

15m x 12m for 30 students

Equipment Required

Yoga Mats

1 per student

Calming music system

1 with speakers

Yoga pose reference cards

8-10 different poses

Yoga Mat

As needed

Cards

As needed

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Recovery

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity