Yoga Relaxation and Recovery
Calming yoga sequence focused on relaxation, flexibility and understanding recovery importance
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About This Activity
Calming yoga sequence focused on relaxation, flexibility and understanding recovery importance
Quick Info
low
25
15m x 12m for 30 students
Equipment Required
Yoga Mats
1 per student
Calming music system
1 with speakers
Yoga pose reference cards
8-10 different poses
Yoga Mat
As needed
Cards
As needed
Suitable For
Year 5
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Recovery
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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