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Yoga Relaxation and Recovery

Calming yoga sequence focused on relaxation, flexibility and understanding recovery importance

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About This Activity

Calming yoga sequence focused on relaxation, flexibility and understanding recovery importance

Quick Info

low
25
15m x 12m for 30 students

Equipment Required

Yoga Mats

1 per student

Calming music system

1 with speakers

Yoga pose reference cards

8-10 different poses

Yoga Mat

As needed

Cards

As needed

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Medium Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Recovery
Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Weather

All Weather

Intensity

Low Intensity