Peaceful Garden Relaxation
A guided relaxation activity using Child's Pose and visualisation to calm body and mind
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About This Activity
A guided relaxation activity using Child's Pose and visualisation to calm body and mind
Quick Info
low
20
Standard classroom space or hall
Equipment Required
Yoga mats or soft surface
1 per student
Calming background music (optional)
1 audio system
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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