Peaceful Garden Relaxation

A guided relaxation activity using Child's Pose and visualisation to calm body and mind

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About This Activity

A guided relaxation activity using Child's Pose and visualisation to calm body and mind

Quick Info

low

Standard classroom space or hall

Equipment Required

Yoga mats or soft surface

1 per student

Calming background music (optional)

1 audio system

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity