Relaxation Yoga Poses
A sequence of calming yoga poses designed to stretch muscles, reduce heart rate, and promote relaxation after vigourous exercise
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About This Activity
A sequence of calming yoga poses designed to stretch muscles, reduce heart rate, and promote relaxation after vigourous exercise
Quick Info
low
20
2m x 1.5m per student
Equipment Required
Yoga Mats
1 per student
Yoga pose cards
1 set
Music system
1
Yoga Mat
As needed
Cards
As needed
Tunnel Systems
As needed
Suitable For
Year 5
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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