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Relaxation Yoga Poses

A sequence of calming yoga poses designed to stretch muscles, reduce heart rate, and promote relaxation after vigourous exercise

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About This Activity

A sequence of calming yoga poses designed to stretch muscles, reduce heart rate, and promote relaxation after vigourous exercise

Quick Info

low
20
2m x 1.5m per student

Equipment Required

Yoga Mats

1 per student

Yoga pose cards

1 set

Music system

1

Yoga Mat

As needed

Cards

As needed

Tunnel Systems

As needed

Suitable For

Year 5

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery
Self Assessment

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Body Control
Coordination

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Weather

All Weather

Intensity

Low Intensity