Student-led cool-down featuring gradual cardiovascular reduction through gentle jogging and walking, followed by static development stretches for major muscle groups (overhead stretch, quadriceps, hamstrings, shoulders) to aid recovery
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Student-led cool-down featuring gradual cardiovascular reduction through gentle jogging and walking, followed by static development stretches for major muscle groups (overhead stretch, quadriceps, hamstrings, shoulders) to aid recovery
Water bottles
Speaker for calm music
Mats for seated stretches
Speakers
Mats