Student-Led Cool-Down with Static Stretching
Student-led cool-down featuring gradual cardiovascular reduction through gentle jogging and walking, followed by static development stretches for major muscle groups (overhead stretch, quadriceps, hamstrings, shoulders) to aid recovery
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About This Activity
Student-led cool-down featuring gradual cardiovascular reduction through gentle jogging and walking, followed by static development stretches for major muscle groups (overhead stretch, quadriceps, hamstrings, shoulders) to aid recovery
Quick Info
low
25
Full sports hall or minimum 20m x 15m
Equipment Required
Water bottles
1 per student
Speaker for calm music
1
Mats for seated stretches
Optional - 1 per student
Speakers
As needed
Mats
As needed
Suitable For
Year 7
Year 5
Year 9
Year 11
Year 10
Year 6
Year 8
Suitable Sports
Health Related Fitness
Football
Basketball
Rugby
Hockey
Netball
Athletics
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Recovery
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Weather
All Weather
Values
Responsibility
Cooperation
Respect
Intensity
Low Intensity
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