Recovery and Relaxation Cool-Down

Systematic physical and mental recovery following intense fitness assessments

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About This Activity

Systematic physical and mental recovery following intense fitness assessments

Quick Info

low

Sufficient space for students to lie down with personal space

Equipment Required

Mats

1 per student (optional)

Suitable For

Year 5

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Cool Down Technique

Recovery

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity