Recovery and Relaxation Cool-Down

Systematic physical and mental recovery following intense fitness assessments

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What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

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About This Activity

Systematic physical and mental recovery following intense fitness assessments

Quick Info

low

Sufficient space for students to lie down with personal space

Equipment Required

Mats

1 per student (optional)

Suitable For

Year 5

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Cool Down Technique

Recovery

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity

Recovery and Relaxation Cool-Down

Systematic physical and mental recovery following intense fitness assessments

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Systematic physical and mental recovery following intense fitness assessments

Quick Info

low

Sufficient space for students to lie down with personal space

Equipment Required

Mats

1 per student (optional)

Suitable For

Year 5

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Cool Down Technique

Recovery

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity