Recovery and Relaxation Cool-Down
Systematic physical and mental recovery following intense fitness assessments
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About This Activity
Systematic physical and mental recovery following intense fitness assessments
Quick Info
low
20
Sufficient space for students to lie down with personal space
Equipment Required
Mats
1 per student (optional)
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Cool Down Technique
Recovery
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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