Cat-Cow Spinal Flow

A flowing movement that gently mobilizes the spine and teaches coordination with breathing

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About This Activity

A flowing movement that gently mobilizes the spine and teaches coordination with breathing

Quick Info

moderate

2m x 1.5m per student

Equipment Required

Yoga mats or towels

1 per student

Yoga Mat

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity

Activity Type

Fitness Activity