Cat-Cow Spinal Flow
A flowing movement that gently mobilizes the spine and teaches coordination with breathing
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About This Activity
A flowing movement that gently mobilizes the spine and teaches coordination with breathing
Quick Info
moderate
20
2m x 1.5m per student
Equipment Required
Yoga mats or towels
1 per student
Yoga Mat
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
Activity Type
Fitness Activity
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