Tension and Relaxation Body Discovery

Educational activity exploring the difference between tense and relaxed muscles for improved balance and control

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About This Activity

Educational activity exploring the difference between tense and relaxed muscles for improved balance and control

Quick Info

low

10m x 10m minimum

Equipment Required

Floor mats (optional)

10-15

Mats

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Features

Adaptable

Inclusive

Engaging

Space

Indoor

Outdoor

Competition

Non-Competitive

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Skills

Balance

Body Control

Coordination

Weather

All Weather

Intensity

Low Intensity