Tension and Relaxation Body Discovery
Educational activity exploring the difference between tense and relaxed muscles for improved balance and control
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About This Activity
Educational activity exploring the difference between tense and relaxed muscles for improved balance and control
Quick Info
low
20
10m x 10m minimum
Equipment Required
Floor mats (optional)
10-15
Mats
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Features
Adaptable
Inclusive
Engaging
Space
Indoor
Outdoor
Competition
Non-Competitive
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Skills
Balance
Body Control
Coordination
Weather
All Weather
Intensity
Low Intensity
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