Basic Gymnastics Shapes Practice
Systematic practice of five fundamental gymnastic shapes with focus on correct technique and body control
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Systematic practice of five fundamental gymnastic shapes with focus on correct technique and body control
Quick Info
low
15
10m x 10m minimum
Equipment Required
Basic shapes visual cards
1 set
Mats (optional)
6-15
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Features
Adaptable
Inclusive
Engaging
Space
Indoor
Outdoor
Competition
Non-Competitive
Equipment
Minimal Equipment
Activity Type
Skill Drill
Values
Discipline
Cooperation
Respect
Skills
Balance
Body Control
Coordination
Weather
All Weather
Intensity
Low Intensity
Related activities
Similar activities for the same sport
- Arabesque Balance ChallengeProgressive balance skill development using arabesque position with character connection
- Balance Challenges in HoopsChildren practice various balance positions inside and around hoops
- Curled Shape ExplorerExploring different curled body positions and holds to develop body awareness
- Symmetrical and Asymmetrical Balance BuilderStructured activity to create and master different types of balances while understanding symmetry concepts
- 3-Second Balance ChallengeProgressive balance challenge where students practice holding still positions on different body parts
- Cat Spring ProgressionProgressive practice of cat spring technique from floor level to springing over low objects, developing hand placement, hip drive and controlled landing
- Progressive Balance ChallengesSequential balance challenges progressing from simple to complex positions on different body parts
- Rag Doll to Tin SoldierPartner activity to explore muscle tension differences through contrasting body states