Whale Breath Calming

Mindful breathing exercise using whale visualisation to calm emotions and centre focus

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About This Activity

Mindful breathing exercise using whale visualisation to calm emotions and centre focus

Quick Info

low

Standard classroom or hall space

Equipment Required

Yoga mats or sitting spots

1 per student

Soft background music

Optional

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Timing

Catching

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity