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Year 1 Yoga Lessons

3 Units · 20 Lessons · 86 Activities

ActivitiesLessons

Year 1 Yoga

3 Units · 20 Lessons · 86 Activities

ActivitiesLessons

Mindful Movement & Body Awareness

8 lessons
View unit overview
  • 1

    Intro to Yoga Poses

    59 minutes

    Open lesson
  • 2

    Copying and Repeating Yoga Poses

    40 minutes

    Open lesson
  • 3

    Strength & Coordination

    47 minutes

    Open lesson
  • 4

    Partner Yoga Control and Technique

    45 minutes

    Open lesson
  • 5

    Balance and Control with Hoops

    49 minutes

    Open lesson
  • 6

    Animal Flow Sequences

    45 minutes

    Open lesson
  • 7

    Summer Flow Coordination

    45 minutes

    Open lesson
  • 8

    Breathing and Animal Flow

    57 minutes

    Open lesson

Stories & Breathing Practices

6 lessons
View unit overview
  • 1

    Jungle Animal Yoga Poses

    45 minutes

    Open lesson
  • 2

    Breathing and Stretching

    40 minutes

    Open lesson
  • 3

    Space Yoga Adventure

    45 minutes

    Open lesson
  • 4

    Mother Earth Poses

    45 minutes

    Open lesson
  • 5

    Roman Life Through Yoga Poses

    45 minutes

    Open lesson
  • 6

    Breathing & Mindful Movement

    45 minutes

    Open lesson

Imaginative Mindfulness in Yoga

6 lessons
View unit overview
  • 1

    Jungle Adventure Yoga

    45 minutes

    Open lesson
  • 2

    Arctic Animal Poses

    45 minutes

    Open lesson
  • 3

    Space Journey Yoga Adventure

    45 minutes

    Open lesson
  • 4

    Tree Pose and Downward Dog

    45 minutes

    Open lesson
  • 5

    Roman Warrior Yoga Poses

    44 minutes

    Open lesson
  • 6

    Life at Sea Yoga Poses

    52 minutes

    Open lesson

Mindful Movement & Body Awareness

8 lessons
View unit overview
  • 1

    Intro to Yoga Poses

    59 minutes

    Open lesson
  • 2

    Copying and Repeating Yoga Poses

    40 minutes

    Open lesson
  • 3

    Strength & Coordination

    47 minutes

    Open lesson
  • 4

    Partner Yoga Control and Technique

    45 minutes

    Open lesson
  • 5

    Balance and Control with Hoops

    49 minutes

    Open lesson
  • 6

    Animal Flow Sequences

    45 minutes

    Open lesson
  • 7

    Summer Flow Coordination

    45 minutes

    Open lesson
  • 8

    Breathing and Animal Flow

    57 minutes

    Open lesson

Stories & Breathing Practices

6 lessons
View unit overview
  • 1

    Jungle Animal Yoga Poses

    45 minutes

    Open lesson
  • 2

    Breathing and Stretching

    40 minutes

    Open lesson
  • 3

    Space Yoga Adventure

    45 minutes

    Open lesson
  • 4

    Mother Earth Poses

    45 minutes

    Open lesson
  • 5

    Roman Life Through Yoga Poses

    45 minutes

    Open lesson
  • 6

    Breathing & Mindful Movement

    45 minutes

    Open lesson

Imaginative Mindfulness in Yoga

6 lessons
View unit overview
  • 1

    Jungle Adventure Yoga

    45 minutes

    Open lesson
  • 2

    Arctic Animal Poses

    45 minutes

    Open lesson
  • 3

    Space Journey Yoga Adventure

    45 minutes

    Open lesson
  • 4

    Tree Pose and Downward Dog

    45 minutes

    Open lesson
  • 5

    Roman Warrior Yoga Poses

    44 minutes

    Open lesson
  • 6

    Life at Sea Yoga Poses

    52 minutes

    Open lesson