A focused 3-person drill where receivers practice timing runs and using weight transfer to lose defenders, while defenders work on positioning and anticipation

One-on-one battles where attackers use weight transfer to create space for a pass while defenders practice sideways stance and anticipation to prevent successful reception.

Two attackers attempt to complete consecutive passes against one defender who practices split vision defending technique

Small-sided 3v3 possession game applying CLAP principles (Catch, Look, Assess, Pass) with scoring based on consecutive passes, emphasising tactical decision-making, pivoting, faking, and defensive positioning

Practice dodgeball game where teams apply tactical knowledge, establish communication patterns, and prepare for tournament through 3v3 gameplay with observation element

Small-sided Ultimate Frisbee matches with peer assessment focus, developing self-refereeing skills and game application

Small-sided Ultimate Frisbee game emphasising pass-and-move principles and split vision defending with bonus points for possession play

Two teams compete inside a square to complete 5 consecutive passes while a third team on the outside provides safe passing options for regrouping

A dynamic possession game where two teams compete inside a square to complete 5 consecutive passes, while a third team provides support from outside the boundaries

Partner-based skill circuit where students navigate 9 varied throwing challenges, exploring different techniques, release angles, and spin variations while developing precision accuracy

An attacker works to lose a defender inside a square to receive and return passes from feeders positioned on the perimeter

Small-sided competitive activity where one attacker tries to lose a defender and receive passes from outside players within a confined square, developing spatial awareness, communication, deceptive movement and defensive positioning

Fast-paced competitive team game where numbered players race to ball in centre and compete 1v1 to score, combining reaction speed, ball control, and attacking/defending skills

Groups of 3 practice timing attacking runs and defensive positioning: one thrower, one attacker trying to receive, one defender trying to prevent the pass

Partner-based warm-up developing two-handed pancake catching technique at varying heights and orientations with progressive challenges

Partner-based catching progression using frisbees or balls, developing from two-handed 'pancake' catches to one-handed catches to reaction catches. Drops result in immediate star jump penalties to maintain concentration.

Small groups pass a frisbee in a circle formation with 6 cones (5 players, 1 spare), requiring players to sprint to the empty cone after passing

Fast-paced team game where students clear equipment from their area by throwing underarm onto opponent's deck whilst earning bonus points for catches

Attacker works to lose defender in confined square space, receiving and passing to outside feeders while defender applies pressure

Students practice give-and-go (one-two) passing patterns while running, using angled support players to develop timing and communication

Teams compete to pass ball to nominated player in end zone for scoring opportunity

Modified Ultimate Frisbee game where teams score by passing to a target player on opponent's end line, emphasising tactical passing, defensive positioning, and teamwork

A dynamic invasion game where attacking teams (6 players) try to complete a pass to a teammate on the goal line to score, while defending teams (4 players) work to intercept despite being outnumbered

Competitive tournament matches with explicit focus on demonstrating sportsmanship, celebrating diverse contributions, and positive teammate behaviours under pressure