Main Game Health Related Fitness Activities for Year 10

Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort

High-intensity circuit combining boxing techniques with cardiovascular challenges in rotating station format

Student-led cool-down combining physical recovery with thoughtful reflection on boxing techniques and resilience development

Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance