Warm Up Health Related Fitness Activities for Year 3

Dynamic warm-up where students move around space and quickly form connections when body parts are called

Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls

Interactive warm-up where students perform different jumping movements based on called numbers

Number-called bouncing warm-up that progresses to plyometric movements

Interactive warm-up where students change movements on teacher commands with sprint intervals

Teams race to complete progressive sit-up challenges while building core strength

A classic chasing game where caught players do star jumps until freed by teammates

Partner reaction game where students perform movements then race to grab a cone on command

Partner reaction game where students compete to grab a cone after performing movement sequences

Team ball-passing challenge using core muscles for balance and coordination