Skill Drill Health Related Fitness Activities for Year 3

Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

Single-leg jumping to compass points with balance control and spatial awareness

Students experience different exercise intensities from walking to sprinting while learning about body responses

Progressive dynamic balance activity where students practice jumping, leaping, and hopping movements with controlled squat landings to develop balance control whilst moving

Systematic catching progression from bounce passes to direct throws with distance challenges

Single-leg lateral jumping drill simulating crossing a river with precise landings

Multi-station circuit focusing on different components of sprint technique

Partners take turns sprinting and coaching each other through proper sprinting technique using specific teaching points.

Static balance skill development where students practice standing on one leg with various progressions and challenges, developing core strength and balance control

Partner reaction game where students perform movements then race to grab a cone on command