River Jumps
Single-leg lateral jumping drill simulating crossing a river with precise landings
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Single-leg lateral jumping drill simulating crossing a river with precise landings
Quick Info
moderate
20
10m x 8m minimum per river setup
Equipment Required
Cones
6-8 (2 per river setup)
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Equipment
Minimal Equipment
Activity Type
Skill Drill
Space
Medium Space
Outdoor
Values
Perseverance
Cooperation
Respect
Skills
Balance
Body Control
Agility
Weather
All Weather
Related activities
Similar activities for the same sport
- Skipping Rope Rhythm PracticeProgressive skill development for individual skipping focusing on rhythm and rope control
- Individual Skipping Challenge LadderProgressive skill challenges developing coordination through various individual skipping patterns
- Individual Skipping Skill BuilderProgressive individual rope skipping development focusing on hand-foot coordination
- Beat the Cone ChallengeIndividual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.
- Compass JumpsSingle-leg jumping to compass points with balance control and spatial awareness
- Rope Rhythm FoundationsProgressive rope skipping skill development from ground rope jumping to basic skipping
- Zig Zag Agility RunStudents run through a zig zag pattern of cones, focusing on controlled direction changes and touch targets
- 3-Second Sprint ChallengeA competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique