Fitness Activity Health Related Fitness Activities for Year 3

Timed sprint test to measure and track personal speed development over 30 metres

Timed shuttle running between markers to test and develop agility and direction-changing ability

High-intensity circuit training with 5 stations designed to develop cardiovascular endurance

Progressive sprint patterns to different distances focusing on direction changes and technique

Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

Individual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.

Dynamic warm-up where students move around space and quickly form connections when body parts are called

Intensive on-the-spot running with high knee lifts for cardiovascular fitness

Structured interval training with focused exercises and recovery periods

Card-driven bodyweight exercise circuit developing strength and perseverance

Multi-station circuit testing different fitness components with partner recording

Static balance challenge where students stand on one foot while partner counts balance losses

Progressive balance activity developing one-legged standing skills with increasing difficulty levels

Teams of three rotate through star jumps, cone jumping, and lunges to build stamina and track improvement