High-Intensity Recovery Challenges
Structured interval training with focused exercises and recovery periods
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About This Activity
Structured interval training with focused exercises and recovery periods
Quick Info
15 mins
high
25
20m x 15m
Equipment Required
Timing device
1
Exercise instruction cards
5
Video Device
As needed
Cards
As needed
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Equipment
Minimal Equipment
Values
Teamwork
Responsibility
Cooperation
Features
Engaging
Challenging
Energizing
Skills
Cardiovascular Fitness
Recovery
Endurance
Teaching Focus
Progressive Challenge
Group Work
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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