High-Intensity Recovery Challenges

Structured interval training with focused exercises and recovery periods

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About This Activity

Structured interval training with focused exercises and recovery periods

Quick Info

15 mins

high

20m x 15m

Equipment Required

Timing device

Exercise instruction cards

Video Device

As needed

Cards

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Equipment

Minimal Equipment

Values

Teamwork

Responsibility

Cooperation

Features

Engaging

Challenging

Energizing

Skills

Cardiovascular Fitness

Recovery

Endurance

Teaching Focus

Progressive Challenge

Group Work

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor