5-Station Stamina Circuit

High-intensity circuit training with 5 stations designed to develop cardiovascular endurance

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About This Activity

High-intensity circuit training with 5 stations designed to develop cardiovascular endurance

Quick Info

high

20m x 20m minimum

Equipment Required

Cones

15-20

Tennis Balls

8-10

Score Sheets

Speed bounce mats

Timer/whistle

Mats

As needed

Timer

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Perseverance

Responsibility

Features

Engaging

Challenging

Energizing

Skills

Cardiovascular Fitness

Team Play

Endurance

Teaching Focus

Progressive Challenge

Group Work

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity