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  2. 5-Station Stamina Circuit

5-Station Stamina Circuit

High-intensity circuit training with 5 stations designed to develop cardiovascular endurance

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About This Activity

High-intensity circuit training with 5 stations designed to develop cardiovascular endurance

Quick Info

high
24
20m x 20m minimum

Equipment Required

Cones

15-20

Tennis Balls

8-10

Score Sheets

30

Speed bounce mats

5

Timer/whistle

1

Mats

As needed

Timer

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space
Indoor/Outdoor

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Perseverance
Responsibility

Features

Engaging
Challenging
Energizing

Skills

Cardiovascular Fitness
Team Play
Endurance

Teaching Focus

Progressive Challenge
Group Work

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity