5-Station Stamina Circuit
High-intensity circuit training with 5 stations designed to develop cardiovascular endurance
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About This Activity
High-intensity circuit training with 5 stations designed to develop cardiovascular endurance
Quick Info
high
24
20m x 20m minimum
Equipment Required
Cones
15-20
Tennis Balls
8-10
Score Sheets
30
Speed bounce mats
5
Timer/whistle
1
Mats
As needed
Timer
As needed
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Perseverance
Responsibility
Features
Engaging
Challenging
Energizing
Skills
Cardiovascular Fitness
Team Play
Endurance
Teaching Focus
Progressive Challenge
Group Work
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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