High Knees Running on Spot

Intensive on-the-spot running with high knee lifts for cardiovascular fitness

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About This Activity

Intensive on-the-spot running with high knee lifts for cardiovascular fitness

Quick Info

high

Personal space per student (1m x 1m minimum)

Equipment Required

Timer or stopwatch

Timer

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Individual Practice

Progressive Challenge

Skills

Running

Body Control

Endurance

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Discipline

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity