High Knees Running on Spot
Intensive on-the-spot running with high knee lifts for cardiovascular fitness
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About This Activity
Intensive on-the-spot running with high knee lifts for cardiovascular fitness
Quick Info
high
25
Personal space per student (1m x 1m minimum)
Equipment Required
Timer or stopwatch
1
Timer
As needed
Suitable For
Year 3
Suitable Sports
Health Related Fitness
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Individual Practice
Progressive Challenge
Skills
Running
Body Control
Endurance
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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