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  2. High Knees Running on Spot

High Knees Running on Spot

Intensive on-the-spot running with high knee lifts for cardiovascular fitness

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About This Activity

Intensive on-the-spot running with high knee lifts for cardiovascular fitness

Quick Info

high
25
Personal space per student (1m x 1m minimum)

Equipment Required

Timer or stopwatch

1

Timer

As needed

Suitable For

Year 3

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Individual Practice
Progressive Challenge

Skills

Running
Body Control
Endurance

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Discipline

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity