Team Three Fitness Circuit
Teams of three rotate through star jumps, cone jumping, and lunges to build stamina and track improvement
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Teams of three rotate through star jumps, cone jumping, and lunges to build stamina and track improvement
Quick Info
high
21
15m x 15m minimum
Equipment Required
Cones
1 per group (8-10 total)
Stopwatch
1
Recording sheets
1 per group
Score Sheets
As needed
Suitable For
Year 3
Year 5
Year 4
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Progressive
Engaging
Challenging
Teaching Focus
Team Challenge
Self Assessment
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Perseverance
Cooperation
Space
Medium Space
Indoor/Outdoor
Intensity
High Intensity
Skills
Body Control
Agility
Endurance
Weather
All Weather
Activity Type
Fitness Activity
Related activities
Similar activities for the same sport
- 5-Minute Shuttle Run ChallengeA sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance15 min
- Beat the Cone ChallengeIndividual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.
- Six Station Fitness Testing CircuitMulti-station circuit testing different fitness components with partner recording
- 30m Sprint ChallengeTimed sprint assessment over 30 metres focusing on proper technique and personal best efforts
- Five Station Core CircuitRotating circuit targeting different core muscle groups with timed challenges
- Four-Station Fitness Assessment CircuitStudents complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed
- Progressive Agility ShuttleProgressive shuttle run challenge that builds agility endurance through increasing distance patterns
- 12-Minute Continuous Run ChallengeStudents run continuously for 12 minutes focusing on pace management and personal achievement