Warm Up Yoga Activities for Year 3

A calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness

Students travel around space using different animal-inspired movements to develop coordination and spatial awareness

A calming warm-up focusing on breath coordination and gentle body activation

Students lie quietly and count claps while focusing on listening skills and mindful concentration

A movement game that develops listening skills, concentration, and body awareness through yoga-inspired mindful movement

A calming warm-up combining breathing exercises with gentle movement patterns

Partners sit facing each other creating a 'bowl' shape and move together in synchronized breathing circles

A yoga-themed version of Simon Says that reinforces pose knowledge and develops listening skills